We all know that green tea is the new favorite of health lovers all over the world. It is a popular beverage of Japanese & Chinese origin with amazing health benefits. Researchers have shown that green tea contains antioxidants, it is immunomodulating, antihypertensive, anti-inflammatory,anti-bacterial, anti-viral & has a neuroprotective effect
- Prevent the risk of Cardiovascular Diseases
It contains EGCG which inhabits inflammation & increases the proliferation of smooth muscle cells within the blood vessel wall, thereby reducing vascular blockage.
- Good for Diabetic Patient
Green tea reduces blood sugar levels, by lowering glucose production in liver cells & decreases the activity of genes that enhance glucose production.
- Controls Cholesterol
It reduces the accumulation of cholesterol, free fatty acids & triglycerides in the heart. It acts as a Vasodilator.
- Helps in cognitive Development
Green tea is neuroprotective, hence prevents cognitive dysfunction. It improves learning &memory abilities. Treats depression & stress.
- Skin Health
Collagen is responsible for skin strength, elasticity, glow & reduction of wrinkles. Green tea is beneficial for the skin as it inhibits collagen breakdown. It can be used in various beauty treatments.
- Prevent Degenerative Diseases
Polyphenols present in green tea efficiently scavenges free radicals linked to ageing °enerative diseases.
- Weight loss
The flavonoids, Polyphenols & catechins such as EGCG present in green tea hikes your metabolism & helps in fat burning. It metabolizes fatty acids from tissues & makes them available in the blood for use as energy. So when you workout it readily burns that fat.
- Fight UTI
It reduces bladder inflammation & hence is helpful in urinary tract infection.
- Eye health
The carotenoid & flavonoids present in it are good for eye health.
- Fights Cancer
Since green tea contains antioxidants. It helps to fight free radicals & save cells from oxidative damage.
- Hair health
Green tea water can be used as a conditioner.