And we won the BEST FITNESS BRAND title at an event in Delhi!

Delighted to share that Fitness365Days has won the ‘BEST FITNESS BRAND’ title at the Powerful Women Awards 2021 held on Women’s Day at Constitutional Club of India. It was an honor sharing the panel with Dr. Sushil Gupta, MP, Rajya Sabha, Aman Preet, Joint Commissioner, Income Tax, Vijay Kumar, OSD, DSIDC, Former Director MSME, Jitendra […]

Fitness365Days has won the ‘BEST FITNESS BRAND’ title!!!

Delighted to share that Fitness365Days has won the ‘BEST FITNESS BRAND’ title at the Powerful Women Awards 2021 held on Women’s Day at Constitutional Club of India. It was an honor sharing the panel with Dr. Sushil Gupta, MP, Rajya Sabha, Aman Preet, Joint Commissioner, Income Tax, Vijay Kumar, OSD, DSIDC, Former Director MSME, Jitendra […]

The Benefits of Vitamin D

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.   Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to […]

Benefits of Sun Charged Water

Water is an essential basic constituent of all living organisms and sunlight is our main source of energy. Sunlight is the main element from which all physical life originates and is energized. Thus, water and sunlight are critical components of biological function. The water we get these days remains caught in plastic tanks & rustic pipes. […]

Benefits of Sleep 

A good night’s sleep is vital to our physical health and emotional wellbeing. That’s why the benefits of good sleep should never be underestimated. In fact, it’s just as important as eating healthy and exercising.   Here are Some of Its Benefits: Sleep Helps Reduce Stress If your body doesn’t get enough sleep, it can react by […]

Health Benefits of Herbal Teas

Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.   Herbal tea is a boon to mankind as it provides specific benefits-including digestion, detoxification and weight loss. Rich in antioxidants, minerals […]

Home Remedies to Stop Hair Fall

Hair is known as ‘crowning glory’, tresses are a direct expression of an individual’s personality and style. Excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem, especially for women. However, if diagnosed right, you can control hair fall with certain home remedies that are natural and effective in saving your […]

Fad Diet

Fad diet is any trendy diet that promises fast and easy weight loss, like baby food diets, alkaline diets, Paleolithic diets, gluten-free diets, cleanses and fasts, etc. They’re tempting, and the advertisements for the fad diets lure you in with grandiose claims of weight loss. Fad diets are bad because they don’t address the problems […]

Gluten

Gluten is a family of proteins found in wheat, barley, rye and spelt. Its name comes from the Latin word for “glue,” as it gives the flour a sticky consistency when mixed with water. This glue-like property helps gluten create a sticky network that gives bread the ability to rise when baked. A gluten-free diet […]

Brown Vs White Rice Which is better for your health?

Rice is a versatile grain consumed by people around the world. It serves as a staple food for many people, rice comes in several colors, shapes, and sizes, but the most popular are white and brown rice. White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option. […]

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