Health Benefits of Herbal Teas

Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.  

Herbal tea is a boon to mankind as it provides specific benefits-including digestion, detoxification and weight loss. Rich in antioxidants, minerals and vitamins, it not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind.  

Here are some benefits that this miraculous drink provide us:-

   

  • Anti Ageing   

Antioxidants found in herbal tea helps in slowing down ageing . This makes your skin look flawless and younger.  

  • Aids In Digestion  

A cup of herbal tea after meals helps in digesting your food easily. Herbal tea is rich in spearmint that smoothens the digestive system and acts as an appetite suppressant, reducing the urge to overeat.  

  • Reduce Inflammation  

The herbal teas contain anti-inflammatory properties to help relieve everything from gastrointestinal distress and arthritis to headaches and hemorrhoids. Herbal teas like peppermint, ginger, turmeric, and eucalyptus teas are great for inflammatory problems.  

  • Weight Loss  

Herbal tea rich in functional ingredients like psyllium husk, fennel, and lemongrass helps you to burn fats and also helps in boosting metabolism.  

  • Boost Immune System  

The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress and lower the risk of chronic disease. Some of the best immune-boosting herbal teas are elderberry, echinacea, ginger, and liquorice root tea.  

  • Anti-nausea  

For people who regularly suffer from nausea and vomiting, herbal teas will work magically for them. Because provides almost instant relief from nausea  

  • Relieve Stress  

Herbal tea like chamomile tea is best to release stress and treat insomnia. It also soothes the mind and releases chemicals in the brain that fight stress and depression.  

  • Other Benefits   

Herbal teas also help in keeping off cold & flu. It also helps in bringing peaceful sleep, lowering bad cholesterol & in some cases fighting cancer

   Herbal Tea Varieties Include:  

  • Ginger  
  • Ginseng  
  • Hibiscus  
  • Jasmine  
  • Rosehip  
  • Mint  
  • Chamomile  
  • Echinacea  
  • Liquorice root tea  
  • Lemongrass   
  • Peppermint  
  • Turmeric   
  • Eucalyptus tea 

Many spices such as fennel, black carom, cumin, coriander seeds, fenugreek seeds, black pepper, cardamom can also be used to prepare herbal teas.

Green Tea

People around the world drink tea. Hundreds of varieties exist. Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect against conditions like heart diseases & diabetes.  

Native to China & Japan green tea is hailed for health benefits for centuries now. All tea types come from the same leaves Camellia sinensis. But the leaves are processed in different ways and each tea is a little different. Green tea usually isn’t fermented. The leaves are simply steamed and then crushed by hand. It’s especially high in the most potent type of catechin, called EGCG.  

  • Unsweetened brewed green tea is a zero-calorie beverage.   
  • The caffeine contained in a cup of tea can vary according to the length of infusing time and the amount of tea-infused. In general, green tea contains a relatively small amount of caffeine.  
  • Green tea is considered one of the world’s healthiest drinks and contains one of the highest amounts of antioxidants of any tea.   
  • Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.   
  • Green tea is approximately 20-45 percent polyphenols by weight, of which 60-80 percent are catechins such as EGCG. Catechins are antioxidants that are said to help prevent cell damage.  
  • Green Tea Health Benefits  

Listed below are the possible health benefits associated with green tea:  

  • Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.  
  • Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease.  
  • Green tea and cancer prevention  

According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory studies have shown the positive impacts of green tea on the following types of cancer:  

  • Breast Cancer  
  • Bladder Cancer  
  • Ovarian Cancer  
  • Colorectal (bowel) Cancer  
  • Esophageal (throat) Cancer  
  • Lung Cancer  
  • Prostate Cancer  
  • Skin Cancer  
  • Stomach Cancer  
  • Green Tea Benefits for Heart Health   

It is said that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks  

  • Green tea and lower cholesterol  
  • Consuming green tea, either as a beverage, was linked to significant but modest reductions in total and LDL or “bad” cholesterol.  
  • Stroke risk and green tea  
  • Drinking green tea on a regular basis is associated with a reduced risk of stroke.  
  • Green Tea for Type 2 Diabetes  

Green tea is said to lower the risk of type 2 diabetes if taken along with proper diet & exercise. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting in fat storage.  

  • Green Tea and Weight Loss 

Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. 

  • Green Tea & Inflammatory Skin Diseases

A 2007 study concluded that green tea could hold promise as a new treatment for skin disorders such psoriasis & dandruff. Treatment with green tea showed slower growth of skin cells and the presence of a gene that regulates the cells’ life cycles.  

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Working memory and the effects of green tea can enhance our brain’s cognitive functions, particularly the working memory. It is considered in the treatment of dementia & Alzheimers disease.

  • Depression  

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.  

  • Antibacterial and Antiviral  

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of many diseases. 

  • Tooth Decay  

Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions.

  

Inch Loss vs Weight Loss

A healthy weight loss plan includes both diet and exercise. Exercising regularly helps you burn calories, tone loose muscles, and gain muscle mass. However, there are times when you might feel like you have dropped a dress size, but still, the weighing scale shows the same number. This does not mean you are doing something wrong or have not lost weight. You have lost your inches and are on your way towards achieving your weight loss goal.

What’s the difference? 

Inch loss means losing inches from around typical areas of fat storage like the waist, hips, and thighs. When you lose fat, you will first notice changes in these specific body parts. High waist circumference is due to excess fat accumulation, which can affect your heart and other organs, increasing the risk of heart attack and type 2 diabetes.

When you are performing strength training exercises, you not only lose fat but start gaining muscle mass. Muscles are compact and firm, but fat is not. This is the reason why you might have lost inches from your midsection, but the changes are not visible on the scale.

This does not mean your weight loss program has failed. In fact, inch loss is considered a healthier way of losing weight. If you only want to lose weight, rather than building muscles then focus on cardiovascular exercise instead of strength training.

Which is better?

Accordingly, inch loss or fat loss is considered better than weight loss because there is:

-Increased metabolism

– Increase body strength & fitness level

-Reduced risk of diseases

-Decrease in fat percentage & not muscle mass

– Delayed aging

The right way to measure your weight 

If you aim to get healthy and fit, then don’t depend on your weighing scale. It is not the absolute way to determine the ideal weight as per your height and age. Measuring the Body Mass Index(BMI), waist-to-height ratio, body fat percentage, and waist-to-hip ratio are more appropriate ways to know your healthy weight.

In Weight loss, you are just losing weight and nothing more but in inch loss, you are losing fat from the body and building muscle.

Weight loss may lead to loss of muscle mass, which can cause a rebound effect & lead to weight gain. Also, this indicates that your metabolism has slowed.. which can lead to weight gain in the future.

Thus Your focus should be on attaining a healthy weight and not just losing weight. It is a common misconception that thin people are healthy, but it is not true. Loss of inches is a sign that your exercise and diet plan is working perfectly.

Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer

What is Intermittent Fasting (If)? 

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.

Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

Fasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism, and Buddhism

Intermittent Fasting Methods 

During the fasting periods, you eat either very little or nothing at all.

These are the most popular methods:

  • The 16/8 method

Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16hours in between.

  • Eat-Stop-Eat

This involves fasting for 24 hours, once or twice a week, for example, by not eating from dinner one day until dinner the next day.

  • The 5:2 diet

With these methods, you consume only 500–600 calories on two non-consecutive days of the week but eat normally the other 5 days.

By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods. Many people find the 16/8method to be the simplest, most sustainable, and easiest to stick to. It’s also the most popular.

How it Affects Your Cells and Hormones?

When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes.

Here are Some Changes / Benefits of Intermittent Fasting:

  • Human Growth Hormone (HGH)

The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss.

  • Insulin

Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible.

  • Cellular repair

When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside the cells.

  • Gene expression

There are changes in the function of genes related to longevity and protection against disease.

  • Weight Loss

Weight loss is the most common reason for people to try intermittent fasting.

  • Inflammation

Some studies show reductions in markers of inflammation, a key driver ofmany chronic diseases.

  • Heart health

Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar, and insulin resistance — all risk factors for heart disease.

  • Cancer

Animal studies suggest that intermittent fasting may prevent cancer.

  • Brain health

Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease.

By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake.

Additionally, intermittent fasting changes hormone levels to facilitate weight loss. Because of these changes in hormones, short-term fasting may increase your metabolic rate.

However, keep in mind that the main reason for its success is that intermittent fasting helps you eat fewer calories overall. If you binge and eat massive amounts during your eating periods, you may not lose any weight at all.

Who Should Be Careful? 

  • If you’re underweight or have a history of eating disorders, you should not fast without consulting with a health professional first.
  • In these cases, it can be downright harmful. If you have issues with fertility and/or are trying to conceive, consider holding off on intermittent fasting for now. This eating pattern is likely also a bad idea if you’re pregnant or breastfeeding.
  • Hunger is the main side effect of intermittent fasting.-You may also feel weak and your brain may not perform as well as you’re used to. This may only be temporary, as it can take some time for your body to adapt to the new meal schedule.
  • If you have a medical condition, you should consult with your doctor before trying intermittent fasting.

This is Particularly Important if You

  • Have diabetes.
  • Have problems with blood sugar regulation.
  • Have low blood pressure.
  • Take medications.
  • Are underweight.
  • Have a history of eating disorders.
  • Are a woman who is trying to conceive.
  • Are a woman with a history of amenorrhea.
  • Are pregnant or breastfeeding.

The most common side effect of intermittent fasting is hunger. People with certain medical conditions should not fast without consulting with a doctor first.

Can We Have Regular Tea If We Want To Lose Weight?

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect against conditions like heart diseases & diabetes.

But Can It Also Help You Lose Weight?

A cup of this brew each day isn’t likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise.

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

Once you’ve lost weight, tea could help you keep it off by preventing the metabolism slowdown that’s common after dropping a few pounds. All tea types come from the same leaves-Camellia Sinensis. But the leaves are processed in different ways and each tea is a little different.

Black Tea:

It’s fermented. A process that allows it to change chemically and often increases its caffeine content. The tea has a strong, rich flavor. Substances called polyphenols in black tea might help block fat from being absorbed in the intestines.

• Watch what you pour into your tea, though. Drinking black tea the English way with milk & sugar might curb its fat-blocking abilities. And rather can lead to weight gain

.• Also try to limit your tea intake throughout the day

Green Tea:

Green tea usually isn’t fermented. The leaves are simply steamed and then crushed by hand. It’s especially high in the most potent type of catechin, called EGCG. This when combined with the right kind of exercise & diet leads to weight loss.

• Make sure to avoid sugar along with green tea

Oolong Tea:

This tea is made by drying tea leaves in the hot sun. Like green tea, it’s a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

White Tea:

This tea is the least processed, and it has a light, sweet flavor. One laboratory study showed white tea sped up the breakdown of existing fat cells and blocked the formation of new ones.

Final Word

If you like a cup of tea with your morning toast or afternoon snack or on its own, enjoy it. It’s safe to drink as long as the caffeine doesn’t make you jumpy. And it may even help protect against cancer, diabetes, and heart disease. A few cups of daily tea might even give you a slight push toward your weight-loss goals. Just don’t expect miracles to come in a teacup. Real weight loss requires a whole lifestyle approach that includes diet changes and activity. Completely avoid white & processed sugar in your tea. You can add jaggery instead.

Signs that You are Eating Too Much Salt

According to dietary guidelines from AHA, We should consume 2300 mg of salt in a day. However we consume more than 3400 mg per day which is way more exceeding than the limit, and the worst part is that 70 percent of it is coming from processed & junk food. Too much salt can have unpleasant effects both in the long & short run.

Your body shows multiple signs in case you are eating too much salt:

  • Puffiness

Excess salt in blood results in fluid imbalance.drawing water out of cells into the bloodstream. This causes water retention & puffiness.

  • Bloating

Bloating is characterized by a buildup of gas & discomfort in the stomach…making your stomach to balloon out. This is more common in people having a high sodium diet.

  • Excessive Thirst

When you consume salty food water is drawn out of cells triggering thirst.

  • Trouble in sleeping

Excessive salt negatively impacts your sleep. It causes frequent nightmares & frequent urination. Also, water retention caused by excessive salt consumption makes it difficult to lie down comfortably.

  • Chapped lips

Sodium contributes to the dehydration of cells. this includes cells of your lips & skin. Make sure to drink more water & avoid over salty food for smoother softer lips.

  • Acne

Acne is linked to inflammation, as is excess sodium consumption. Thus there seems to be an inter relationship.

  • Poor gut health

Eating excess salt results in the growth of bad bacteria such as Helicobacter pylori there attack the stomach lining & cause infection. It may lead to ulcers as well.

  • Weak Bones

Excessive salt elevated urinary calcium excretion. This leads to calcium loss from your bones. It may also result in osteoporosis.

  • High blood pressure

Eating food high in sodium results in high blood pressure …in overtime leading to CVD, stroke, or heart failure.

  • Kidney stones

Diet high in sodium can result in a concentration of calcium in the kidney. Leading to stone formation.

  • Cognitive Problems

According to studies excessive salt intake is linked to an increased risk of dementia &cerebrovascular diseases. Keep your brain healthy by limiting sodium heavy foods.

Here are simple ways to fix this :

⁃ Avoid all kind of processed or packaged foods

⁃ Use a mix of common salt and black salt for cooking

⁃ Avoid adding salt to salads or fruits or juices

⁃ Avoid eating papads, chutneys, pickles loaded with salt

Honoured with ‘Woman Entrepreneur of the Year – Lifestyle and Nutrition’ Award!


Honoured with ‘Woman Entrepreneur of the Year – Lifestyle and Nutrition’ Award! Thank you AspiringShe for recognising and acknowledging efforts of women entrepreneurs in the field of health and wellness. Other Celebrity guests included Actress Chahat Khanna, Shama Sikander, Aahana Kumra, Deepshikha Deshmukh among others.
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