Health Benefits of Herbal Teas
Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used. Herbal tea is a boon to mankind as it provides specific benefits-including digestion, detoxification and weight loss. Rich in antioxidants, minerals and vitamins, it not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind. Here are some benefits that this miraculous drink provide us:- Anti Ageing Antioxidants found in herbal tea helps in slowing down ageing . This makes your skin look flawless and younger. Aids In Digestion A cup of herbal tea after meals helps in digesting your food easily. Herbal tea is rich in spearmint that smoothens the digestive system and acts as an appetite suppressant, reducing the urge to overeat. Reduce Inflammation The herbal teas contain anti-inflammatory properties to help relieve everything from gastrointestinal distress and arthritis to headaches and hemorrhoids. Herbal teas like peppermint, ginger, turmeric, and eucalyptus teas are great for inflammatory problems. Weight Loss Herbal tea rich in functional ingredients like psyllium husk, fennel, and lemongrass helps you to burn fats and also helps in boosting metabolism. Boost Immune System The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress and lower the risk of chronic disease. Some of the best immune-boosting herbal teas are elderberry, echinacea, ginger, and liquorice root tea. Anti-nausea For people who regularly suffer from nausea and vomiting, herbal teas will work magically for them. Because provides almost instant relief from nausea Relieve Stress Herbal tea like chamomile tea is best to release stress and treat insomnia. It also soothes the mind and releases chemicals in the brain that fight stress and depression. Other Benefits Herbal teas also help in keeping off cold & flu. It also helps in bringing peaceful sleep, lowering bad cholesterol & in some cases fighting cancer Herbal Tea Varieties Include: Ginger Ginseng Hibiscus Jasmine Rosehip Mint Chamomile Echinacea Liquorice root tea Lemongrass Peppermint Turmeric Eucalyptus tea Many spices such as fennel, black carom, cumin, coriander seeds, fenugreek seeds, black pepper, cardamom can also be used to prepare herbal teas.
Signs that You are Eating Too Much Salt
According to dietary guidelines from AHA, We should consume 2300 mg of salt in a day. However we consume more than 3400 mg per day which is way more exceeding than the limit, and the worst part is that 70 percent of it is coming from processed & junk food. Too much salt can have unpleasant effects both in the long & short run. Your body shows multiple signs in case you are eating too much salt: Puffiness Excess salt in blood results in fluid imbalance.drawing water out of cells into the bloodstream. This causes water retention & puffiness. Bloating Bloating is characterized by a buildup of gas & discomfort in the stomach…making your stomach to balloon out. This is more common in people having a high sodium diet. Excessive Thirst When you consume salty food water is drawn out of cells triggering thirst. Trouble in sleeping Excessive salt negatively impacts your sleep. It causes frequent nightmares & frequent urination. Also, water retention caused by excessive salt consumption makes it difficult to lie down comfortably. Chapped lips Sodium contributes to the dehydration of cells. this includes cells of your lips & skin. Make sure to drink more water & avoid over salty food for smoother softer lips. Acne Acne is linked to inflammation, as is excess sodium consumption. Thus there seems to be an inter relationship. Poor gut health Eating excess salt results in the growth of bad bacteria such as Helicobacter pylori there attack the stomach lining & cause infection. It may lead to ulcers as well. Weak Bones Excessive salt elevated urinary calcium excretion. This leads to calcium loss from your bones. It may also result in osteoporosis. High blood pressure Eating food high in sodium results in high blood pressure …in overtime leading to CVD, stroke, or heart failure. Kidney stones Diet high in sodium can result in a concentration of calcium in the kidney. Leading to stone formation. Cognitive Problems According to studies excessive salt intake is linked to an increased risk of dementia &cerebrovascular diseases. Keep your brain healthy by limiting sodium heavy foods. Here are simple ways to fix this : ⁃ Avoid all kind of processed or packaged foods ⁃ Use a mix of common salt and black salt for cooking ⁃ Avoid adding salt to salads or fruits or juices ⁃ Avoid eating papads, chutneys, pickles loaded with salt
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