Do you also find it difficult to take out time for exercise or hit the gym? But are still worried about how to lose those extra kgs. Then my dear friend walking10,000 steps a day might be the solution to your problem.
Get on your feet. Walking the recommended 10,000 steps day boosts overall health without too much burden on your already crowded calendar.
Move closer to a healthy weight. Eat less, move more is the age-old formula for weightloss – walking is an easy way to achieve that goal. A 2017 study published by the NationalInstitutes of Health shows that physical activity is important for healthy weight. Aiming for that 10,000-step mark is a good way to ward off weight gain and even lose a few pounds.
Completing an extra 10,000 steps a day typically burns out 2000- 3500 calories in a week .1pound ( half a kg ) of body fat equals 3500 calories, so depending on your weight & workout intensity, you could lose about 1 pound ( half a kg) per week simply by completing extra 10,000 steps each day. This means you 3 easily lose2- 3 kgs in a month.
I think this is a great physical activity as you don’t need any special equipment or preparation for this. This is something easily achievable.
Benefits of 10,000K Steps:
- Reduces anxiety
The simple act of walking can help to ease anxiety. Just 10 minutes has been shown to promote feelings of well-being.
- Stabilize blood sugar
Regular physical activity, such as walking 10,000 steps a day, leads to lower glucose and insulin response after a meal. This is important for managing or reducing the risk of diabetes.
- Reduce the risk of heart disease
Bodies are designed to move, and the consequence of not moving them enough often comes in the form of poor health outcomes. When you walk more, say 10,000 steps rather than the typical average of 3,000 to 4,000, you are effectively improving your cardiovascular health. That means less risk of heart attack, stroke, and high blood pressure.
- Tone up
Walking doesn’t just boost your heart health; it is also good for toning your whole body. Your legs and glutes get a good workout and if you pump your arms as you walk, they also benefit.
- Boost mood
The simple act of walking improves clarity for better cognitive performance, boosts mood, and your overall feelings of well-being, and even reduces stress. If you are looking for strategies to improve your body and mind, walking is the ticket.
Walking is easy to do and good for you, too. Not only do you get the benefits of weight-management and better cardiovascular health, you’ll also sleep better and feel less stressed. There isn’t a magic bullet for good health and healthy weight but walking 10,000 steps is a pretty good step in the right direction.