Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.
Herbal tea is a boon to mankind as it provides specific benefits-including digestion, detoxification and weight loss. Rich in antioxidants, minerals and vitamins, it not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind.
Here are some benefits that this miraculous drink provide us:-
- Anti Ageing
Antioxidants found in herbal tea helps in slowing down ageing . This makes your skin look flawless and younger.
- Aids In Digestion
A cup of herbal tea after meals helps in digesting your food easily. Herbal tea is rich in spearmint that smoothens the digestive system and acts as an appetite suppressant, reducing the urge to overeat.
- Reduce Inflammation
The herbal teas contain anti-inflammatory properties to help relieve everything from gastrointestinal distress and arthritis to headaches and hemorrhoids. Herbal teas like peppermint, ginger, turmeric, and eucalyptus teas are great for inflammatory problems.
- Weight Loss
Herbal tea rich in functional ingredients like psyllium husk, fennel, and lemongrass helps you to burn fats and also helps in boosting metabolism.
- Boost Immune System
The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress and lower the risk of chronic disease. Some of the best immune-boosting herbal teas are elderberry, echinacea, ginger, and liquorice root tea.
For people who regularly suffer from nausea and vomiting, herbal teas will work magically for them. Because provides almost instant relief from nausea
- Relieve Stress
Herbal tea like chamomile tea is best to release stress and treat insomnia. It also soothes the mind and releases chemicals in the brain that fight stress and depression.
- Other Benefits
Herbal teas also help in keeping off cold & flu. It also helps in bringing peaceful sleep, lowering bad cholesterol & in some cases fighting cancer
Herbal Tea Varieties Include:
- Liquorice root tea
- Eucalyptus tea
Many spices such as fennel, black carom, cumin, coriander seeds, fenugreek seeds, black pepper, cardamom can also be used to prepare herbal teas.