How to take ACV for Weight Loss

The most popular natural vinegar in today’s health world is Apple cider vinegar. It’s use has seen an escalating trend in recent years .
Apple cider vinegar is made when crushed apple is combined with yeast to convert it into alcohol .Then bacteria is added to ferment it into acetic acid.It contains potassium along with amino acids & antioxidants that promote health.
It also helps in killing harmful bacteria & toxins Its health benefits are aplenty.

  • The acetic acid present in it is known to reduce belly fat.
  • It is said to be a potential weight loss drink
  • ACV leaves you feeling fuller for longer, thus preventing you from overeating. This helps you eat fewer calories & lead to actual weight loss.
  • it suppress your cravings.
  • Helps to boost metabolism.
  • Since it’s loaded with antioxidants, it prevents fat accumulation.
  • It stabilizes blood sugar levels especially after eating a meal high in carbohydrates. This is important for effective weight loss.
  • It is good for gut health thus helps in reducing acid reflux.
  • It is a very good probiotic
  • Lower bad cholesterol and triglycerides

How to add ACV in Diet

  • Always use raw, unfiltered & with mother
  • You should never consume apple cider vinegar as it is., instead always dilute the solution in water.
  • Try not to take it with an empty stomach as it can make you feel more acidic.
  • When you are starting, start with 1 tsp You can increase your consumption to 1tbsp – 1.5 tbsp diluted in a glass of water. Not more.
  • Prepare in a glass container. Drink with a straw, consume in moderation.
  • It is best to drink it before meals
  • It could be used in small quantities with olive oil as a salad dressing to promote weight loss.
  • Its excessive usage may reverse its benefits as it is highly acidic
  • It may irritate your esophagus if consumed in large quantities.
  • Can be used in marinating vegetables.
  • It can be applied to the skin as a toner in diluted form
  • Since its antifungal, it is used to treat scalp infections as well.

However, make sure to drink this under the supervision of your health expert. Also, needless to say, you must pair it with a healthy diet & exercise to lose weight.