Weight Loss Workouts

Lose Weight with Easy and Powerful Workouts

Only 30 Minutes daily and Lose Weight fast

Kya aap bhi Tummy fat se pareshan hair? Ya fir bahut time se weight atka hue hai our kam nahi ho haha hai. Achi healthy diet le rate hain lekin exercise ka time nahi hai, to yeh package aapke liye hai. Na aapko gym jaane ki zaroorat hai aur na hi koi costly machines kharidne ki zaroorat hai. Bas aapko apne din ke 30 minute nikalne hain aur hamare bataye gaye kuch aasan se workouts karne hain aur fir aap dekhiye kitni aasani se weight loss hota hai.

Is it for beginners?

Yes. In exercises ko koi bhi asani se kar sakta hai. Isme hum beginner level se start karte hain aur dheere dheere level badate hain. Agar aap already workouts karte aa rate hain to bhi isme aapko bahut kuch naya seekhne ko milega.

12 Recorded Videos

Is package me aapko 12 Recorded videos milte hain jinhe aap apni marzi se apne schedule ke hisab se chela sakte hain air practise kar skate hain. Aap in videos ko apne mobile par, laptop par ya fir smart TV par chala Kar sath sath workout Kar skate hain. Kyunki yeh recorded lessons hain to agar aap kuch miss Kar jayein to in videos ko rewind our forward karke bhi dekh skate hain. Har category me beginner, intermediate aur advanced level workouts hain.

Zumba Workouts

Agar aapko fast beats pasand hain to zumba ek bahut interesting exercise format hai jisme ki steps repeat hote hain. Dance karte karte kab workout ho jayega aapko pata bhi nahi chalega. Aapko karna kya hai, bas apne din ka aadha ghanta nikalna hai, video chalaza hai our sath sath practise karna hai. Ise aap apni poori family ke sath enjoy kar sakte shain.

Walk Exercises

Yeh ek bahut hi mazedaar workout format hai jisme walk karte karte hi aapki exercise bhi ho jayegi. To agar aapne aaj se pehle kabhi koi workout nahi kiya to aapko walk exercises se hi shuru karna chaiye. Isme bhi hum beginner level se shuru karenge aur gradually advanced level tak pahunchenge.

Aerobics Workout

Isme bhi bahut se workouts aapko seekhne ko milenge jisse ki aap belly fat ghata sakte hain, arm fat ghata kar sakte hain aur overall body ko shape me la sakte hain. In exercises ko agar aap regularly karte hain to aapko bahut ache weight loss results mil sakte hain.

Yoga/ Pilates

Is programme me aapko yoga aur pilates workouts bhi sikhaye jayenge jo ki body ko flexible to banate hi hain sath hi sath hamare lifestyle ko bhi aur acha karte hain. Subah agar hum early morning in asanas ko practise karte hain to sara sin hum active aur fresh rehte hain. Agar aap early morning time nahi nikal sakte to aap kisi bhi time in exercises ko practise kar sakte hain.

Quick Weight Loss?

Agar aap ek achi healthy diet le rahe hain aur sath sath hamari yeh easy exercises regularly practise karte hain to aap bahut aasani se kuch hi hafton me wazan ghata payenge. Jab calories burn hongi to weight apne aap hi neeche ayega. Bas aapne apni practise nahi chodni.

What is the best time for these workouts?

Agar aap subah khali pet yeh exercises karte hain to sabse badiya hai. Agar aap subah time nahi nikaal paate to aap ise din ke kisi bhi samay kar sakte hain. Bas aapke khane me aur exercise me 2 ghante ka gap hona chahiye.

Yeh Plan kis kis ke liye hai?

Students, Office goers jo sara din ek hi seat par baith kar kaam karte hain, Housewives, Working professionals, models ya koi bhi jo fit rehna chahte hain, weight kam karna chahte hain, apni immunity achi karna chahte hain, apni strength badana chahte hain aur ek active routine chahte hain woh sabhi log is plan ko zaroor try karein aur iska fayeda lein.

How will I get these videos?

Jaise hi aap confirm karte hain, aapko ek website link diya jayega jo khaas aap hi ke liye hoga. Us link par aapka login id aur password hoga jispe login karke aap yeh 12 videos access kar payenge. Iski validity 12 mahino ki hogi jiska matlab hai ki plan lene ke 12 mahino tak aap in videos ko dekh sakte hain aur practise kar sakte hain.

Medical Condition

These workouts are very basic and conducted by an experienced trainer. But if you have a medical condition, it’s best to consult your doctor first.

About the Trainer

Fitness365Days believes in health first and above everything else. Thus we selected one of the best trainer for this programme who is not only a thorough professional but also a fitness enthusiast herself. She has helped many people, especially women, lose weight and getting in shape in her career spanning over a decade.

Do we get Diet Plan in this package?

Yes. We have two packages. In the second package, you get a diet plan absolutely free along with the Workout Package.

Weight Loss Workout Packages

Level Price  
Silver Plan
-12 Workout Videos
INR 1,000.00 now.
Membership expires after 6 Months.
Gold Plan
- 12 Workout Videos
- One Month Weight Loss Diet Plan
- 100 Healthy Recipe List for Weight Loss
INR 2,800.00 now.
Membership expires after 12 Months.

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Still Confused?

Agar aap abhi bhi confused hain to yeh sochiye ki ghar baithe aapki convenience se aap aasani se weight loss kar payenge, aur kya chahiye! Itna hi nahi, ek package ki cost par aap apni poori family ke sath yeh workouts practise kar sakte hain to isme fayeda aap hi ka hai. Ek ke price par poori family ki health aur achi ho rahi hai. Aur agar aap hamari team se baat karna chahte hain to is number par call ya whatsapp karein.


Once you buy this package, there is no refund policy. It’s best to study details carefully at first and only then make a buying decision. Also if you get injured or anything unfortunate happens while or post practising these workouts, the company/management/trainer wouldn’t be responsible for that.

To start your journey, Call/Whatsapp 9996669729

Green Tea

People around the world drink tea. Hundreds of varieties exist. Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect against conditions like heart diseases & diabetes.  

Native to China & Japan green tea is hailed for health benefits for centuries now. All tea types come from the same leaves Camellia sinensis. But the leaves are processed in different ways and each tea is a little different. Green tea usually isn’t fermented. The leaves are simply steamed and then crushed by hand. It’s especially high in the most potent type of catechin, called EGCG.  

  • Unsweetened brewed green tea is a zero-calorie beverage.   
  • The caffeine contained in a cup of tea can vary according to the length of infusing time and the amount of tea-infused. In general, green tea contains a relatively small amount of caffeine.  
  • Green tea is considered one of the world’s healthiest drinks and contains one of the highest amounts of antioxidants of any tea.   
  • Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.   
  • Green tea is approximately 20-45 percent polyphenols by weight, of which 60-80 percent are catechins such as EGCG. Catechins are antioxidants that are said to help prevent cell damage.  
  • Green Tea Health Benefits  

Listed below are the possible health benefits associated with green tea:  

  • Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.  
  • Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease.  
  • Green tea and cancer prevention  

According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory studies have shown the positive impacts of green tea on the following types of cancer:  

  • Breast Cancer  
  • Bladder Cancer  
  • Ovarian Cancer  
  • Colorectal (bowel) Cancer  
  • Esophageal (throat) Cancer  
  • Lung Cancer  
  • Prostate Cancer  
  • Skin Cancer  
  • Stomach Cancer  
  • Green Tea Benefits for Heart Health   

It is said that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks  

  • Green tea and lower cholesterol  
  • Consuming green tea, either as a beverage, was linked to significant but modest reductions in total and LDL or “bad” cholesterol.  
  • Stroke risk and green tea  
  • Drinking green tea on a regular basis is associated with a reduced risk of stroke.  
  • Green Tea for Type 2 Diabetes  

Green tea is said to lower the risk of type 2 diabetes if taken along with proper diet & exercise. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting in fat storage.  

  • Green Tea and Weight Loss 

Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. 

  • Green Tea & Inflammatory Skin Diseases

A 2007 study concluded that green tea could hold promise as a new treatment for skin disorders such psoriasis & dandruff. Treatment with green tea showed slower growth of skin cells and the presence of a gene that regulates the cells’ life cycles.  

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Working memory and the effects of green tea can enhance our brain’s cognitive functions, particularly the working memory. It is considered in the treatment of dementia & Alzheimers disease.

  • Depression  

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.  

  • Antibacterial and Antiviral  

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of many diseases. 

  • Tooth Decay  

Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions.


Inch Loss vs Weight Loss

A healthy weight loss plan includes both diet and exercise. Exercising regularly helps you burn calories, tone loose muscles, and gain muscle mass. However, there are times when you might feel like you have dropped a dress size, but still, the weighing scale shows the same number. This does not mean you are doing something wrong or have not lost weight. You have lost your inches and are on your way towards achieving your weight loss goal.

What’s the difference? 

Inch loss means losing inches from around typical areas of fat storage like the waist, hips, and thighs. When you lose fat, you will first notice changes in these specific body parts. High waist circumference is due to excess fat accumulation, which can affect your heart and other organs, increasing the risk of heart attack and type 2 diabetes.

When you are performing strength training exercises, you not only lose fat but start gaining muscle mass. Muscles are compact and firm, but fat is not. This is the reason why you might have lost inches from your midsection, but the changes are not visible on the scale.

This does not mean your weight loss program has failed. In fact, inch loss is considered a healthier way of losing weight. If you only want to lose weight, rather than building muscles then focus on cardiovascular exercise instead of strength training.

Which is better?

Accordingly, inch loss or fat loss is considered better than weight loss because there is:

-Increased metabolism

– Increase body strength & fitness level

-Reduced risk of diseases

-Decrease in fat percentage & not muscle mass

– Delayed aging

The right way to measure your weight 

If you aim to get healthy and fit, then don’t depend on your weighing scale. It is not the absolute way to determine the ideal weight as per your height and age. Measuring the Body Mass Index(BMI), waist-to-height ratio, body fat percentage, and waist-to-hip ratio are more appropriate ways to know your healthy weight.

In Weight loss, you are just losing weight and nothing more but in inch loss, you are losing fat from the body and building muscle.

Weight loss may lead to loss of muscle mass, which can cause a rebound effect & lead to weight gain. Also, this indicates that your metabolism has slowed.. which can lead to weight gain in the future.

Thus Your focus should be on attaining a healthy weight and not just losing weight. It is a common misconception that thin people are healthy, but it is not true. Loss of inches is a sign that your exercise and diet plan is working perfectly.

Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer

What is Intermittent Fasting (If)? 

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.

Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

Fasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism, and Buddhism

Intermittent Fasting Methods 

During the fasting periods, you eat either very little or nothing at all.

These are the most popular methods:

  • The 16/8 method

Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16hours in between.

  • Eat-Stop-Eat

This involves fasting for 24 hours, once or twice a week, for example, by not eating from dinner one day until dinner the next day.

  • The 5:2 diet

With these methods, you consume only 500–600 calories on two non-consecutive days of the week but eat normally the other 5 days.

By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods. Many people find the 16/8method to be the simplest, most sustainable, and easiest to stick to. It’s also the most popular.

How it Affects Your Cells and Hormones?

When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes.

Here are Some Changes / Benefits of Intermittent Fasting:

  • Human Growth Hormone (HGH)

The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss.

  • Insulin

Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible.

  • Cellular repair

When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside the cells.

  • Gene expression

There are changes in the function of genes related to longevity and protection against disease.

  • Weight Loss

Weight loss is the most common reason for people to try intermittent fasting.

  • Inflammation

Some studies show reductions in markers of inflammation, a key driver ofmany chronic diseases.

  • Heart health

Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar, and insulin resistance — all risk factors for heart disease.

  • Cancer

Animal studies suggest that intermittent fasting may prevent cancer.

  • Brain health

Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease.

By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake.

Additionally, intermittent fasting changes hormone levels to facilitate weight loss. Because of these changes in hormones, short-term fasting may increase your metabolic rate.

However, keep in mind that the main reason for its success is that intermittent fasting helps you eat fewer calories overall. If you binge and eat massive amounts during your eating periods, you may not lose any weight at all.

Who Should Be Careful? 

  • If you’re underweight or have a history of eating disorders, you should not fast without consulting with a health professional first.
  • In these cases, it can be downright harmful. If you have issues with fertility and/or are trying to conceive, consider holding off on intermittent fasting for now. This eating pattern is likely also a bad idea if you’re pregnant or breastfeeding.
  • Hunger is the main side effect of intermittent fasting.-You may also feel weak and your brain may not perform as well as you’re used to. This may only be temporary, as it can take some time for your body to adapt to the new meal schedule.
  • If you have a medical condition, you should consult with your doctor before trying intermittent fasting.

This is Particularly Important if You

  • Have diabetes.
  • Have problems with blood sugar regulation.
  • Have low blood pressure.
  • Take medications.
  • Are underweight.
  • Have a history of eating disorders.
  • Are a woman who is trying to conceive.
  • Are a woman with a history of amenorrhea.
  • Are pregnant or breastfeeding.

The most common side effect of intermittent fasting is hunger. People with certain medical conditions should not fast without consulting with a doctor first.

Can We Have Regular Tea If We Want To Lose Weight?

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect against conditions like heart diseases & diabetes.

But Can It Also Help You Lose Weight?

A cup of this brew each day isn’t likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise.

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

Once you’ve lost weight, tea could help you keep it off by preventing the metabolism slowdown that’s common after dropping a few pounds. All tea types come from the same leaves-Camellia Sinensis. But the leaves are processed in different ways and each tea is a little different.

Black Tea:

It’s fermented. A process that allows it to change chemically and often increases its caffeine content. The tea has a strong, rich flavor. Substances called polyphenols in black tea might help block fat from being absorbed in the intestines.

• Watch what you pour into your tea, though. Drinking black tea the English way with milk & sugar might curb its fat-blocking abilities. And rather can lead to weight gain

.• Also try to limit your tea intake throughout the day

Green Tea:

Green tea usually isn’t fermented. The leaves are simply steamed and then crushed by hand. It’s especially high in the most potent type of catechin, called EGCG. This when combined with the right kind of exercise & diet leads to weight loss.

• Make sure to avoid sugar along with green tea

Oolong Tea:

This tea is made by drying tea leaves in the hot sun. Like green tea, it’s a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

White Tea:

This tea is the least processed, and it has a light, sweet flavor. One laboratory study showed white tea sped up the breakdown of existing fat cells and blocked the formation of new ones.

Final Word

If you like a cup of tea with your morning toast or afternoon snack or on its own, enjoy it. It’s safe to drink as long as the caffeine doesn’t make you jumpy. And it may even help protect against cancer, diabetes, and heart disease. A few cups of daily tea might even give you a slight push toward your weight-loss goals. Just don’t expect miracles to come in a teacup. Real weight loss requires a whole lifestyle approach that includes diet changes and activity. Completely avoid white & processed sugar in your tea. You can add jaggery instead.

Health Benefits of Beetroot

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals, and plant compounds, some of which have medicinal properties. What’s more, they are delicious and easy to add to your diet. The benefits of Beetroot are as follows:

  1. They have Few Calories

Beets boast an impressive nutritional profile. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.They contain folate ,fiber,Vitamin C , ,iron ,potassium, & manganese. Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.

2. Help Keep Blood Pressure in Check

Heart disease, including heart attacks, heart failure, and stroke, is one of the leading causes of death worldwide. And high blood pressure is one of the leading risk factors for the development of these conditions. Studies have shown that beets can significantly lower blood pressure. The effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed. For this purpose eat more raw beet. These blood-pressure-lowering effects are likely due to the high concentration of nitrates in beets. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop. This may lead to a reduced risk of heart attacks, heart failure, and stroke.

3. Can Improve Athletic Performance

Several studies suggest that dietary nitrates enhance athletic performance. For this reason, beets are often used by athletes. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells. Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion.

4. Help Fight Inflammation

Chronic inflammation is associated with a number of diseases, such as obesity, heart disease, liver disease, and cancer. Beets contain pigments called betalains, which may potentially possess a number of antiinflammatory properties.study in humans with osteoarthritis showed that betalain capsules made with beetroot extract reduced pain and discomfort associated with the condition.

5. Improve Digestive Health

Dietary fiber is an important component of a healthy diet. It has been linked to many health benefits, including improved digestion. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source. Fiber bypasses digestion and heads down to the colon, where it either feeds the friendly gut bacteria or adds bulk to stool. This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease. Moreover, fiber has been linked to a reduced risk of chronic diseases including colon cancer, heart disease, and type 2 diabetes.

6. Help Support Brain Health

Mental and cognitive function naturally decline with age. It may result in conditions like dementia. A reduction in blood flow and oxygen supply to the brain may contribute to this decline. However, the nitrates in beets may improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain. Beets have been shown to particularly improve blood flow to the frontal lobe of the brain, an area associated with higher-level thinking, such as decision making and working memory.

7. Have Some Anti-Cancer Properties

Cancer is a serious and potentially fatal disease characterized by the uncontrolled growth of cells. The antioxidant content and anti-inflammatory nature of beets have led to an interest in its ability to prevent cancer. Beetroot extract has been shown to reduce the division and growth of tumor cells in animals. one study using human cells found that beetroot extract, which is high in betalain pigments, reduced the growth of prostate and breast cancer.

8. Help You Lose Weight

Beets have several nutritional properties that should make them good for weight loss. First, beets are low in calories and high in water. increasing your intake of low-calorie foods like fruits and vegetables has been associated with weight loss. Also, despite their low-calorie content, beets contain moderate amounts of protein and fiber. These are both important nutrients for achieving and maintaining a healthy weight. The fiber in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake.

9. Delicious and Easy to Include in Your Diet

This last one is not a health benefit, yet it is still important, not only are beets nutritious, but they are also incredibly delicious and easy to incorporate into your diet. Beets can be juiced, roasted, steamed, or pickled.

10. Haircare

It is the best home remedy to fight flakes & itchy scalp. Mix some Beetroot juice, vinegar &ginger juice & apply to the scalp. Keep for 20 minutes & rinse. Thus we can see that Beetroot provides some amazing health benefits. They are low in calories and a great source of nutrients, including fiber, folate, and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance.

Here are some delicious and interesting ways to add more beets to your diet.

Beetroot salad: Grated beets make a flavorful and colorful addition to your daily salad.

Beetroot dip: Beets blended with Greek yogurt make a delicious and healthy dip.

Beetroot juice: Fresh beetroot juice is best, as store-bought juice can be high in added sugars and may only contain a small amount of beets.

Beetroot leaves: Beet leaves can be cooked and enjoyed like spinach, so don’t throw them out. Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet.

Honoured with ‘Woman Entrepreneur of the Year – Lifestyle and Nutrition’ Award!

Honoured with ‘Woman Entrepreneur of the Year – Lifestyle and Nutrition’ Award! Thank you AspiringShe for recognising and acknowledging efforts of women entrepreneurs in the field of health and wellness. Other Celebrity guests included Actress Chahat Khanna, Shama Sikander, Aahana Kumra, Deepshikha Deshmukh among others.
#InternationalWomensDay #aspiringshe #womenempowerment

How to take ACV for Weight Loss

The most popular natural vinegar in today’s health world is Apple cider vinegar. It’s use has seen an escalating trend in recent years .
Apple cider vinegar is made when crushed apple is combined with yeast to convert it into alcohol .Then bacteria is added to ferment it into acetic acid.It contains potassium along with amino acids & antioxidants that promote health.
It also helps in killing harmful bacteria & toxins Its health benefits are aplenty.

  • The acetic acid present in it is known to reduce belly fat.
  • It is said to be a potential weight loss drink
  • ACV leaves you feeling fuller for longer, thus preventing you from overeating. This helps you eat fewer calories & lead to actual weight loss.
  • it suppress your cravings.
  • Helps to boost metabolism.
  • Since it’s loaded with antioxidants, it prevents fat accumulation.
  • It stabilizes blood sugar levels especially after eating a meal high in carbohydrates. This is important for effective weight loss.
  • It is good for gut health thus helps in reducing acid reflux.
  • It is a very good probiotic
  • Lower bad cholesterol and triglycerides

How to add ACV in Diet

  • Always use raw, unfiltered & with mother
  • You should never consume apple cider vinegar as it is., instead always dilute the solution in water.
  • Try not to take it with an empty stomach as it can make you feel more acidic.
  • When you are starting, start with 1 tsp You can increase your consumption to 1tbsp – 1.5 tbsp diluted in a glass of water. Not more.
  • Prepare in a glass container. Drink with a straw, consume in moderation.
  • It is best to drink it before meals
  • It could be used in small quantities with olive oil as a salad dressing to promote weight loss.
  • Its excessive usage may reverse its benefits as it is highly acidic
  • It may irritate your esophagus if consumed in large quantities.
  • Can be used in marinating vegetables.
  • It can be applied to the skin as a toner in diluted form
  • Since its antifungal, it is used to treat scalp infections as well.

However, make sure to drink this under the supervision of your health expert. Also, needless to say, you must pair it with a healthy diet & exercise to lose weight.