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Ghar Ka Khaana


Kya aap bhi Dieting se darte hain?


Log aksar diet lene se darte hain kyunki unhe lagta hai ki diet lete hi meri roti sabzi dal chawal sab band kara diya jayega aur mujhe sirf soups aur salads par hi jeena padega. Subah ki chai ke bina din kaise shuru hoga aur meethe khaye bina jeena bhi kya jeena.

Agar aapko bhi yehi darr hai to yaha aisa kuch bhi nahi hone wala. Aapko balanced diets di jayengi jisme sab kuch hoga – Roti, Chawal, Seasonal Fruits including Mango, Chai, Coffee, Dairy Products and even Sweets. Aapko sikhaya jayega ki kaise aap ise healthy tareeke se le sakte hain.

Kuch log diet lene se isliye bhi darte hain ki unko Calories count karke khana padega ya fir grams me tol kar khana banana padega par yaha aisa kuch bhi nahi hai. Aapko hum wahi sikhate hain jo aap long term follow kar payein. Isliye aapko naap naapkar khana khane ki bilkul zaroorat nahi hai. Haan portion control ke liye hum aapko plate ya katori ka andaaza bata dete hain taaki aap overeating karne se bache aur aapke results jaldi aayein.

Kya Diet Program sirf Weight Loss ya Weight Gain ke liye hota hai?


Zadatar log yehi sochte hain ki ek Diet Program sirf wazan ghatane ya badhane ke liye hota hai jabki aisa nahi hai. Agar aapko koi lifestyle related medical condition hai to humari team ke expert dieticians aapki in problems ko ghar ke healthy khaane se theek kar sakte hain.

Hum healthy diet se neechey di gayi medical conditions ka treatment karte hain:

PCOD/PCOS Diabetes Thyroid Arthritis Irregular Periods Migraine BP Hormonal Imbalance Joints Pain Bodyaches Uric Acid Cholesterol Menopause IBS Constipation Insomnia Hypertension Infertility

Kitne hi log hamare paas aate hain jo saalo se medicine le rahe hote hain aur beemari tab bhi theek nahi hoti. Aur humari expert team ki help se unki beemari theek bhi hoti hai aur dawaiyan bhi choot jaati hain.

Yaha tak ki kayi ladies jo baby conceive nahi kar pa rahi thi, unhone bhi hamare programs join karne ke baad aasani se baby conceive kiya hai. Yeh hai power Healthy Ghar ke Khane ki!

Sakshi Khattar

Humare experts ka Diet Program join karne se aur kya fayda milta hai?


Diet Plan me kya kya khane ko milta hai?


Kya hume khaana measure kar ke khana padega?


Apni services ke baare me detail me bataiye.


Dieticians ka kya role hota hai?


Humare 4 mahine ke Treatments me kya kya milta hai:


Kya aajkal Diet pe jaana ek fashion hai?


Ek time tha jab sirf celebrities ya famous log apni diet ke liye dietician hire karte the. Ladies kitty parties me flaunt karti thi ki hum diet par hain aur hum junk food nahi kha sakte. Tab yeh ek trend tha lekin aaj diet aur dietician ka role bilkul hi badal chuka hai aur isiliye yeh sirf hamara shaunk nahi raha balki aaj hamari ‘NEED’ ban chuka hai.

Pehle log beemariyon ke liye doctor ke paas jaate the. Lekin jab unhe samaj aana laga ki unhi beemariyon ko woh ghar ka khana kha ke bhi theek kar sakte hain, to aaj woh dietician ke paas jaate hain.

Doctors ke paas jaana koi galat baat nahi hai lekin dawaiyon ke baad jab unke side effects hote hain, tab hume aur dawaiyan khani padti hain aur yeh Silsila kitne hi saal chalta rehta hai. Aur jab hum dawaiyan khana chod dete hain, to problem bhi wapis aa jati hai. Kyunki hum jadd se us problem ko theek nahi kar rahe hote.

Hamara lifestyle kuch is tarah ka ban chuka hai ki hum aajkal der raat tak jaag rahe hain, phir late hi khana kha rahe hain, late so rahe hain aur subah late uth rahe hain. Weekend pe party kar rahe hain, smoking drinking sab aam ho chuka hai, junk food roz khana bhi normal ban chuka hai. Aur is kaaran sirf bade hi nahi balki bacchon ki bhi sehat affect ho rahi hai. Teenage se hi motapa aur kitne hi hormonal issues shuru ho jate hain jo ki pichli generation tak itne common nahi the. Agar hum bacchon ko isi age se medicines khane ki aadat daal denge to aagey chalkar unki health ka kya hoga.

Isliye aaj Diet har us insaan ke liye zaroori hai to sehatmand rehna chahta hai aur beemariyon se bache rehna chahta hai. Hamara education system aisa hai ki hume yeh sab kabhi sikhaya hi nahi gaya isliye jitna ho sake hume yeh knowledge gain karni chahiye aur auron se saath bhi share karni chaiye.

Diet Program kaise join karna hai?


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