Fitness 365 Days


How to Eat Everything
and Still Be Fit

We can help you!

WhatsApp Now


Who We Are?


Fitness 365 Days aims that you focus on your health all 365 days of the year. Fitness cannot be achieved when you decide to go for a short-term diet plan or exercising rigorously for a few days. Fitness can be achieved when you work on yourself each single day all 365 days of the year. And that's exactly what we train you for.

Sakshi Khattar

Why People Love Us?


Why people love our diets, not just in India, but from abroad as well:

Who should try our diets?


What all diets we give?


Our Mission


Nine out of 10 people today are popping up pills for conditions like headache, stomachache, gas, acidity, constipation and the like. These pills give you temporary relief but don't address the root cause. Also, these medicines have side-effects on your body for which you take more medicines and the cycle goes on. How about if we could treat all these symptoms with diet along with simple lifestyle changes?

Our focus is definitely to help you lose weight the healthy way without any side effects. But what we also focus on is to help you decrease your medicines' intake if at all, and gradually take you off medicines. We work on your lifestyle changes so that we can address the root cause of your problems and help you heal faster. So you not just lose weight with our diets but also heal yourself in the process.

Let Food Be Your Medicine


What Our Clients Say:


— Supriya   (Banglore, India)


Hello Namrata, I would like to provide feedback on your excellent service and concern for my health. I’m very satisfied with the service being provided. I used to have high B.P, which has improved after taking the diet plan, the headache also has improved. The meal plan is well developed and includes delicious diet recipes, Namrata Sharma is very involved and looking forward to helping me in any way possible. I’m always helped with any concerns and directed towards the right path. Namrata goes out of way to support and share tips regarding daily health development. I’m thankful for being able to work with Namrata. I hope to continue with Namrata as my dietitian in the future. Thanks to the Fitness365days team for being extremely supportive.

— Shakila Abid   ( Sacramento, United States )

Hello fitness 365 days I have taken 3 months plan with fitness 365 days and the journey was amazing I have followed the plan shared by my dietitian and I am very much happy to share that I have lost 5 kg in just 40 days. 😊my dietitian is very supportive and for any query, the feedback is very instant. she is always ready for any sort of help at any part of time .my knee pain was a big issue and I was not able to walk more.. within a very short span the knee pain is reduced drastically and now I am able to walk for half-hour to 45 minutes. I feel very light and energetic. I have not thought that with just homemade food that is 'Ghar Ka Khana' without any pills and excessive exercise and gym I will reduce the weight so easily but it has happened and I am very happy 😊😊lots of thanks to fitness 365 days😊💐

— Supriya   ( Pune )

Hi ...I want to share my experience with Fitness 365 here. I had gained 4 kg weight post covid since April. As I am a big fan of Sakshi's videos, I booked one month plan. The assigned nutritionist chalked out a proper diet plan keeping into consideration my likes dislikes and work schedule. Though there was some friction between us in the starting as I couldn't accommodate everything at the prescribed hour, she understood my demands and restrictions and changed the whole plan according to me. I admit I was a difficult client but she managed patiently. The best thing that I like here is they don't leave you after giving a plan. The dietician would ask for daily diet pics..so no chance of cheating 😀. Another good thing was that a third person from the Fitness 365 would call and ask about how the plan was going. So no chance of cheating from the dietician end too. In one month I lose 3kg, that too without any exercise, without any special diet... Just Ghar ka healthy khana. I learned some very interesting health tips from my dietician that will stay with me my whole life. I am so so happy that even my friend took a plan from here. I intend to lose one more kilo this month with all the wisdom gained here. Thanks

— Sonakshi   ( Delhi )

Mein 3 month se fitness365days ka diet plan follow kr rahi hu meri dietitian Namarta Sharma hai jisne bohat hi responsibility ke saath meri help ki hai mera 7kg weight loss hua hai or inches bhi kam hue hai.. mein apne mein bohat se changes feel kr rahi hu meri skin Mere hair Mere nails is so good...meri digestion ki sabhi problems solve ho gai hai...mein bohat healthy or active ho gai hu just 3 month mein...I am soooooo happy thanks for everything Namarta ji❤️❤️😘😘

— Kulwinder Kaur   ( Italy )

I can't thank enough Dr. Nidhi for these personalized plans where I ate everything yet lost weight in a good way. She is a meticulous professional and expert in her work she has always been pleasant and accessible throughout my journey. I have developed a new lifestyle that will benefit me for the rest of my life.

— Manpreet Tuteja   ( Delhi )

Hi Sakshi, this is Mihir here. I had started with a 3 month diet plan where I got fantastic results by following it. My weight was 93 kgs and it dropped down to 82kgs. I could not believe I lost 11kgs of weight in just 3 months. Due to being overweight, I had a high BP/Cholesterol problem and my body used to drain out very quickly. However, now I have no health issues, my BP/Cholesterol is normal and my energy level is up all day - Drinking different types of home remedy water helped a lot. ( No medication was needed.) I also lost a good amount of body inches from all over the body. All thanks to you ( Sakshi Arora) for your motivation and support to help achieve my weight lose goal. I know I was a hard nut to crack but thanks for your patience and dedication for being there with me throughout the journey. I have a completely new healthy and confident lifestyle now. Thanks again, Sakshi arora and fitness365days team! Keep up the good work!

— Mihir   ( USA )

Hello Isha here I lost 6 kg in 3 months, the process was a little slow according to my body type , but I lost more in inches for which I'm completely satisfied.This was the first time I ever tried a diet plan and it was an amazing experience.by following this plan my lifestyle improved, my energy level throughout the is good , my body metabolism has increased. All thanks to my dietician Sakshi Arora, she kept on motivating me all the time, helping me in making new recipes and answering my doubts . Thanks fitness365days, keep up the good work.

— Isha   ( USA )

Hi team fitness365days, my weight loss journey started with you four months ago under the guidance of Tulsi Tawani. She is a very knowledgeable person and always solved my queries and helped me a lot in overcoming my issues( pre- menopausal issues). I have lost 7 kg in 4 months with only Ghar ka Khana. Sakshi mam you totally rely on your words that Lose weight with Ghar Ka Khana. I am really grateful and thankful to you. Will definitely get in touch with you in future. 😊😊

— Sanjana Pahwa   ( Bihar )

I really very happy to join fitness 365 days because I lose 4 kgs in just 20 days it amazing and also I solve my digestion, gastric, and body pain issues my dietician Nidhi is very supportive and motivate me she solve my queries any time and special thanks to Sakshi mam doing a great job thanks Nidhi mam for this new change👍👍

— Ritika Gupta   ( Phillaurpur, Punjab )

Hello myself Roji Chhabra, maine team 365 fitness ko 2 months before join kiya tha maine 2 months me 7 kg weight loss kiya yummy food n whole day good diet lete hue meri dietician Nidhi he jo bahut hi supportive n helping he, new recipes ko enjoy karte hue weight loss n fat loss journey amazing rahi, mera thyroid bhi jyada aata that after the diet of two months mere thyroid points bhi 9.2se kam hokar 7.2 aaye he with the help of healthy diet. THANKS, Nidhi and Shakshi mam, I feel more energetic n light after weight reduction 😊❤️

— Roji Chhabra   ( Jodhpur, Rajasthan )

6 months ago, I opted fitness 365 and I was assigned Mrs. Sakshi Arora as my fitness guide. I was overweight, dealing with anxiety, and had severe pcod! Now, after 6 months, not only I came from 85 kgs to 69 kgs But I also saw a great change in my lifestyle and mental health. My pcod also improved! My period cycle regularised effectively by home remedies, which turned out to be better than medicines. It's all because of Sakshi ma’am and of course the whole team of fitness 365. They gifted me a new perspective to a healthier and happier life and I’ll always be grateful to them. ❤️ I’d personally recommend everyone to give it a try! Y’all angels🌟☺️ Keep up the good work🌟💞👌🏻

— Lavanya   ( Delhi )

Hello...... Namrata ji overall I have lost 9 kgs in 70 days thank you so much always being there. Migraine mein major fark pada hai aap ke diet ke saath tips and tricks Kitna workout kar rahe hain my main Bata nahin sakti. Main ne migraine ke liye table lena chod diya . Pahle mein dahi nahin khati thi migraine ki vajah se. Aab tho almost roj Karti hun. aapke diet tho life changing hey. Pahle pata nahin tha ki sab kuchh theek kar sakte hain sirf diet se .ab to experience kar liya aap ke saath . Special thanks to Sakshi mam 🙏🙏 aap aur aapka team amazing work kar rahi hoon Kitna bhi thankyou bol uthana kam hai... Sakshi mein main aapko insta main bhi follow Karti hun thankyou aapke videos ke liye🙏🙏🙏

— Kusum Jain   ( Banglore )

I am very blissful to say that my mother was very much cured of your healthy diet plans, as she motivated from me because I was losing my weight due to healthy diets so I also advised my mother to have diet plans from Fitness 365 days which is commendable and cannot be replaced by any diet plans. Earlier she was not an active person now she is totally reversible as she reduced 9 kg almost and her fat was also reduced she is suffering from many diseases which are also treated by my Dt. Sakshi Arora ma'am diet plans, she always blesses you because you always understand her concerns, and she also cheated very much in her journey but when she get motivation from Dt. Sakshi Arora, she always came back to her healthy routines, now ma'am you guided her so well that she is very much stable and focused on her routine. Last but not least her gastro medicine is also stopped due to your healthy diets, such a reliable person you are, my mother and me very much palatable from your diets moreover she can't eat much because of digestion issues but now my mother love to have food which is easy to cook and good for health. Thanks a lot to you ma'am from my mother and my side too, because you made us "how to love and care for our body". And now she tells everybody that she reduced these killos just by eating healthy diets. A big thanks to My Dt. Sakshi Arora ma'am because you did a such a tremendous job, you always available to us whenever we need you and always drop a msg to update you on whatever we are having and your constant motivation, guidance, and industrious nature bring change in our life. THANKS TO FITNESS 365 DAYS SPECIALLY SAKSHI KHATTAR MA'AM FOR SUCH AN AMAZING CURING DIET WHO HELPED MY MOM VERY MUCH TO RECOVER FROM THE PROBLEM WHICH DOCTOR WON'T ABLE TO CURE. LOTS OF LOVE TO YOU AND VERY MY SPECIAL DIETICIAN DT. SAKSHI ARORA MA'AM.🥰🥰😍😘😘😘😘😘😘😘😘😘😍😍😍😍😍🤩🤩👏👏👏👏👏👏👏💐💐💐💐💐💐💐💐

— Manjit   ( Delhi )

Dear Ms. Sakshi Arora, Thank you so much for your guidance and the flavorful diet you have given me( Ghar ka khana 😊) I just wanted to tell you I was very worried about my post-pregnancy weight as a nursing mother. I was always thinking about what would happen if 🤔I would’ve done dieting but after watching some videos that fitness 365days posted, I took the diet plan and I am thankful to you who helped me in my motherhood journey as I lost 3 Kg in just one month without any side effects. Love you and keep in touch...

— Aisha   ( Dubai )

Thankyou soo much Namrata & Fitness 365 Days, now my periods time go smoothly, i haven't experienced any pain due to fibroids since 2 months from the time i'm following your plan, gave recommendation, is a renewal client. Namrata, you really motivate me always.

— Simran Balani

Lost 4.3 kgs within 2 diet plans, thank you ma'am my family members are complimenting me for my weight loss, i feel motivated, now i'm able to sleep properly.

— Kusum Suri

Lost 3 kgs uptill now, my acidity is gone which was there from past so many years. Now i don't face gastric issues. I am v.much satisfied with your diet plan & guidance.

— Neeru Bala

Ma'am mein phle se zyada active ho gyi hu, zyada irritate bhi nhi hoti aur sabse achi baat ki mujhe neend aane lagi hai, ab zyada ocerthink bhi nhi krti. Bas mera stomach kum nhi hota ma'am.

— Pallvi Choudhary

Is a 4 month client. Lost 2.5 kgs within 2 plans. Ma'am your diet plan has really got good results. I used to get highly irritated on small issues, now it has improved, mood swings have improved, constipation problem solved, fatigue problem resolved, feels v. light throughout. I would like to go further with your diet plans di, after completion of this diet plan.

— Sukhwinder Aulakh

Dear Dr Sakshi Arora, I had a lovely experience with you, too kind a person, would always answer queries, even if asked ten times in a day,was helpful in guiding what is best for my health.I am very thankful to the child, as this was my first experience of taking nutritious diet to stay fit...& It worked.Definitely happy with the diet & I did lose some weight, i did lose 2 kgs in 20 days... Thanks to Fitness 365 days, who have been giving a healthy diet to stay fit & yet not to starve. My honest confession...this is my first experience.i am a 56 year old person, so it's difficult to get convinced, but you were always explaining everything with logic & making aware of what is good & what is not. Thank you so much 🥰

— Gurmeet

I'm glad to find Fitness365Days to change my lifestyle. N more happy to meet my dietitian dr sakshi . She is amazing in her work always ready to guide me when ever i need . She alway take care of my food choices. And always watch my daily routine by whatsapp image. And always guide me when i was travelling. What to eat or not. And whenever I stuck to losing weight she always said ‘no worry mam ho jayega i ' m here to help u’ u don’t worry ☺️’ she is such a darling. I ❤️u dr sakshi mam. Thanks Fitness365Days team too😊🙏🏻

— Jyoti

Thank u Sakshi for helping me out in my weight loss journey. U have been of immense help and support just like family who really cares for me. Your tips and diet plans were easy to follow and not that typical extreme diet plan types which are usually offered by other dietitians. U r on top of my list for referring to anyone looking for weight loss or keeping themselves fit. Love all the way ❤️

— Monika

Thank u Sakshi for helping me out in my weight loss journey. U have been of immense help and support just like family who really cares for me. Your tips and diet plans were easy to follow and not that typical extreme diet plan types which are usually offered by other dietitians. U r on top of my list for referring to anyone looking for weight loss or keeping themselves fit. Love all the way ❤️

— Parmeet

Maine 2 months mein 8 kgs reduce kiya h.Meri dietitian ne meri need aur schedule ke hisaab se mujhe diet plan diya aur exercise bhi btayi, bas usko follow krke mein itna wt. Loss kar ski hu.vo mera regular review leti thi ki mein follow kar pa rhi hu ya nhi, unke support se mujhe motivation milta rha, aur mein strictly follow kar payi. Mujhe wt k karan bhut gussa aata tha, but ab mera self confidence bad gya h, compliments milte h sabse. Thankyou Namrata & fitness 365 days.

— Khyati Divesh Oza

One more feedback, i want to give you mam, i.e, my mother is also taking a diet from Dt. Sakshi Arora, she is very much happy because she is suffering from heartburn acidity and doctors also prescribe her medication to cure that problem but it won’t work then my mom gets motivated from me and I start her diet with fitness 365 days the same with Dt. Sakshi Aroro mam and I really thankful to her. She is gaving such an amazing diet within 1month my mother acidity problem gone still she is taking diet and very happy to say that Dt. Sakshi Khattar mam is doing such a wonderful job and she is truly a good example of a Dietician. Feeling lucky to be a part of fitness 365 days and huge thanks to mam for providing such an encouraging, motivated, knowledgeable and friendly behavior Dietician to me. Thank you so much team fitness365 days. 🙏🙏 😍😍😍😍😍💖💖💖🙏🙏

— Manjit Kaur

My journey with Fitness365 has been amazing...My dietitian was like a pillar of support...I lost around 9 kgs in 6 months only because of her able guidance...at time I lost hope on myself because of the pandemic situation but she was always there enquiring about my health,my diet my exercise routines...she was always there...the diet routine also taught me how we could actually lose weight by having proper food diet and at the right time...Lots of love and regards!

— Aditi

I would like to thank Team Fitness 365 days & especially my dietitian for her support & guidance through these 90 days. She was always there to answer my queries at any time of the day. I learned a lot about healthy eating habits, which combination of food are good to eat & which to avoid & basically how to lead a healthy lifestyle. I have been able to eat almost all my favorite foods but keeping a portion in control & balancing the rest of the meals to keep my weight on track. Didn't seem like I was on a diet. I am not a person who is too involved in physical training or exercise. I just walk at my own pace 4-5 times a week. With the help of a personalized diet plan from Fitness 365 days & guidance from my dietitian, I lost 7 kgs in 90 days. And yes I have been eating out as well a couple of times & even there my dietitian has been there to guide me on how to choose from the menu & still keep my meals balanced & weight on track. They even guide you on how to come back on track if you happen to eat out of the plan sometimes. I would definitely recommend a personalized diet plan from Fitness 365 days for all those who want to lose weight & make a permanent change towards a healthy lifestyle. I don't live in India but had no issues following the diet plan. It was made after discussing with me according to my needs & things available in my country. Thank you once again Team Fitness 365 days, Thank you for everything Sakshi 🙏 Stay blessed ❤

— Tasneem

Hi, Good Morning! April 2020, I entered the teenage group means turned 13 Yr old, When anyone says diet, I used to fear they will ask me to stop all the food that I love. But now I’m in love with the diets that I get from her.! She never stopped me from eating I enjoyed every part of the dieting plan as there were different varieties of food in the plan, I was thinking that I can't lose the weight, She takes regular follow-ups on WhatsApp and motivates me, I lose 13 Kgs since I joined Fitness365days, In short, I am very comfortable with my dietician, she is nice and supportive, apart than diet plan she motivates me a lot, Regards,

— Arisha Iqubal

Dietician Sakshi Khattar and her team is highly responsive to my queries and are very knowledgeable. My dietician Abha, she is approachable and guided me through alternative options during that time when I was unable to follow my diet, and sometimes she has told me the recipes that I couldn't find on youtube. she followed up with me regularly and kept me motivated even when I used to lose hope. I feel great with the diet that they recommend. I have reduced 6 Kg within 3 Months in a healthy way, without hurting my body. It is not just reducing the weight, it also helped me to change my lifestyle. I am very thankful for team fitness 365 days.

— Neetu

Main Fitness 365 ki bohat shukraguzaar hu. Meri beti inhe follow karti hai aur usine mujhe prerit kia ke main inke diet plan follow karu. Uski baat maani aur maine inse customized diet plan liye, aur maine 3 months me 6-7 kgs reduce kiya. Meri dietician Sakshi Arora aur Khushboo Jain ko bohat bohat thank you. Unhone meri requirements ko bohat acche se samjha aur bohat helpful rahe is weight loss journey me. Kudos to Sakshi Khattar & Fitness 365 team.

— Shashi Goyal

We had a long journey together and in spite of all my glitches for changes in weight, you cooperate with me and make me calm every time. Even in most adverse conditions, you boosted me up and just because I was able to reduce 10 kg. You always supported me as my big sister and guided me whenever required. Sometimes you are strict also but that's all because of me. Without any frustrations, you always helped me and keep my spirits up to reduce my weight. Bade waala Thanks to me for changing my life. It was a nice journey with fitness 365 as the diet plans are so easy to follow and even include rice and ghee. Even after consuming this diet, I lost a big weight from my body. Thanks again Fitness 365 team and Sakshi ma'am for your continuous guidance through videos and talks.

— Shilpa Bhatia

Hii I m Puneet Kakkar I just want to say, I'm very much satisfied with the diet plan made by the dietician Miss Shaily Chopra, and I lose my weight very fastly. Thanks to miss Sakshi Khattar who appoint the best dietician for me who always help me for making an easy diet plan, which I followed and she also gives proper guidance about the diet plan.

— Puneet Kakkar

I lost my 5 kg weight in one month. I am grateful thanks for the Avantika mam she helps me a lot in my diet, she recommends me each and everything in a proper way as well I never feel hungry and feel active all the days by having diet. She provides a number of food in the diet which is very delicious and she is always available for me whenever I ask any quarry related to my diet moreover. She solved my constipation problems thank you so much fitness365days Sakshi mam and my diet coach (Avantika mam).

— Pooja Sharma

Contact Us


We are just a WhatsApp away. Click the button below to contact us and get started on the journey to 365 days of Fitness.

WhatsApp Now